Approaches to develop emotional factors
The emotional factor is all about a performer’s feelings and how these can influence the outcome of any activity.
Positive self-talk
Positive self-talk involves the athlete literally talking to him or herself. This is common in athletes because if they make a mistake they can use positive self-talk to help them boost their confidence. Saying things like “you can do it” or “remain focussed” will hopefully get you back on track.
Team talks
Team talks are a good way of making sure the correct level of arousal is present for a performance. A skilled coach, teacher, leader or captain can get individuals into the right frame of mind for a big performance. By being calm, offering encouragement, being positive and revisiting past successful performances a positive or optimum level of arousal can be established.
Deep breathing
Deep breathing is used literally to slow down the intake of air into the lungs. By focusing on the process of breathing in, filling the lungs, holding the breath and slowing exhaling, breathing is controlled. This will allow an athlete to remain calm and perhaps lower their heart rate.