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Richard Coles: "Knowing when it's time to get on the boat"

Richard Coles joins Zoe Ball for today's Pause For Thought.

• 3 mins

Adam Zagoria-Moffet: "Preserving our diversity"

Adam Zagoria-Moffet joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Henrietta Blyth: "Compassion is a powerful force for unity"

Henrietta Blyth on this week's theme 'Unity'.

• 3 mins

Patrick Moriarty: "Working and dancing together with a common purpose"

Patrick Moriarty on this week's theme 'Unity'.

• 3 mins

Helen-Ann Hartley: "What it is to be human"

Helen-Ann Hartley joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "Sit together in unity"

Laurie Rosenberg on this week's theme 'Unity'.

• 3 mins

Inderjit Bhogal: "Function harmoniously and build healing communities"

Inderjit Bhogal on this week's theme 'Unity'.

• 3 mins

Rae Duke: "Every chapter is better than the one before"

Rae Duke joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Maria Pavlou: "Kindness attracts and unites us"

Maria Pavlou on this week's theme 'Unity'.

• 3 mins

Lucy Bushill-Matthews: "They are clothing for you and you are clothing for them"

Lucy Bushill-Matthews on this week's theme 'Unity'.

• 3 mins

Andrew Graystone: "Playfulness at the heart of human character"

Andrew Graystone joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Natalie Garrett: "The sum of the whole is greater than its parts"

Natalie Garrett on this week's theme 'Unity'.

• 3 mins

Deep Kaur Kailey: "United within myself"

Deep Kaur Kailey on this week's theme 'Unity'.

• 3 mins

Paul Kerensa: "Unremembered acts of kindness"

Paul Kerensa joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Sheridan Voysey: "Our most fundamental bond"

Sheridan Voysey joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

George Pitcher: "We were one congregation worshipping in two churches."

George Pitcher on this week's theme 'Unity'.

• 3 mins

Jonny Reid: "Trying to define my own value and worth is difficult."

Jonny Reid joins Zoe Ball for today's Pause For Thought.

• 3 mins

Katherine Maxwell-Rose: "The music only sounds good when we sing in unity."

Katherine Maxwell-Rose on this week's theme 'Unity'.

• 3 mins

Henrietta Blyth: "Our prayers go where we cannot"

Henrietta Blyth on this week's theme 'The Importance of Friendship'.

• 3 mins

Inderjit Bhogal: "Physical, spiritual and mental nourishment"

Inderjit Bhogal on this week's theme 'The Importance of Friendship'.

• 3 mins

Father Brian D'Arcy: "The silence of that magic moment"

Father Brian D'Arcy joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "We learn so much more from our friends"

Laurie Rosenberg on this week's theme 'The Importance of Friendship'.

• 3 mins

Shoshana Boyd Gelfand: "Value-based community"

Shoshana Boyd Gelfand on this week's theme 'The Importance of Friendship'.

• 3 mins

Krish Raval: "The Shuffle of Shame"

Krish Raval joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Maria Pavlou: "The ability to look outside of the limitations of physical interaction"

Maria Pavlou on this week's theme 'The Importance of Friendship'.

• 3 mins

Phil Knox: "Life is a team game"

Phil Knox on this week's theme 'The Importance of Friendship'.

• 3 mins

Steve Chalke: "I just want to dance"

Steve Chalke joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Virginia Luckett: "A balm for my soul and wisdom for my life"

Virginia Luckett on this week's theme 'The Importance of Friendship'.

• 3 mins

Deep Kaur Kailey: "The superglue that keeps you together"

Deep Kaur Kailey on this week's theme 'The Importance of Friendship'.

• 3 mins

Dave Tomlinson: "Even the hairs on our head are numbered"

Dave Tomlinson joins Gaby Roslin for today's Pause for Thought.

• 3 mins