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Jonny Reid: "Trying to define my own value and worth is difficult."

Jonny Reid joins Zoe Ball for today's Pause For Thought.

• 3 mins

Katherine Maxwell-Rose: "The music only sounds good when we sing in unity."

Katherine Maxwell-Rose on this week's theme 'Unity'.

• 3 mins

Henrietta Blyth: "Our prayers go where we cannot"

Henrietta Blyth on this week's theme 'The Importance of Friendship'.

• 3 mins

Inderjit Bhogal: "Physical, spiritual and mental nourishment"

Inderjit Bhogal on this week's theme 'The Importance of Friendship'.

• 3 mins

Father Brian D'Arcy: "The silence of that magic moment"

Father Brian D'Arcy joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Laurie Rosenberg: "We learn so much more from our friends"

Laurie Rosenberg on this week's theme 'The Importance of Friendship'.

• 3 mins

Shoshana Boyd Gelfand: "Value-based community"

Shoshana Boyd Gelfand on this week's theme 'The Importance of Friendship'.

• 3 mins

Krish Raval: "The Shuffle of Shame"

Krish Raval joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Maria Pavlou: "The ability to look outside of the limitations of physical interaction"

Maria Pavlou on this week's theme 'The Importance of Friendship'.

• 3 mins

Phil Knox: "Life is a team game"

Phil Knox on this week's theme 'The Importance of Friendship'.

• 3 mins

Steve Chalke: "I just want to dance"

Steve Chalke joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Virginia Luckett: "A balm for my soul and wisdom for my life"

Virginia Luckett on this week's theme 'The Importance of Friendship'.

• 3 mins

Deep Kaur Kailey: "The superglue that keeps you together"

Deep Kaur Kailey on this week's theme 'The Importance of Friendship'.

• 3 mins

Dave Tomlinson: "Even the hairs on our head are numbered"

Dave Tomlinson joins Gaby Roslin for today's Pause for Thought.

• 3 mins

Natalie Garrett: "Like plants, friendships need care, time, attention."

Natalie Garrett on this week's theme 'The Importance of Friendship'.

• 3 mins

Patrick Moriarty: 'Does that mean I could call God "friend"?'

Patrick Moriarty on this week's theme 'The Importance of Friendship'.

• 3 mins

Adam Zagoria-Moffet: "Each of us is made in the divine image, but we all come out different."

Adam Zagoria-Moffet joins Zoe Ball for today's Pause For Thought.

• 3 mins

Jaspreet Kaur: "Neither triumph nor disaster is ever final"

Jaspreet Kaur joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Jeremy Lawrence: "Live life on a positive trajectory."

Jeremy Lawrence on this week's theme Triumph and Disaster.

• 3 mins

Inderjit Bhogal: "Learn from them and go forward"

Inderjit Bhogal on this week's theme 'Triumph and Disaster'.

• 3 mins

Helen-Ann Hartley: "Remember to listen"

Helen-Ann Hartley joins Zoe Ball for today's Pause for Thought.

• 3 mins

James Treasure: "It came to pass"

James Treasure on this week's theme 'Triumph and Disaster'.

• 3 mins

Shoshana Boyd Gelfand: "Triumph over adversity"

Shoshana Boyd Gelfand on this week's theme 'Triumph and Disaster'.

• 3 mins

Krish Raval: "The very fabric of heaven is made of the laughter of children"

Krish Raval joins Zoe Ball for today's Pause for Thought.

• 3 mins

Alby Chait: "Transform dust to gold"

Alby Chait on this week's theme 'Triumph and Disaster'.

• 3 mins

Saaj Raja: "Your challenges in life are manure for growth"

Saaj Raja on this week's theme 'Triumph and Disaster'.

• 3 mins

Steve Chalke: "Hope has two beautiful daughters"

Steve Chalke joins Zoe Ball for today's Pause for Thought.

• 3 mins

Virginia Luckett: "A version of the human struggle"

Virginia Luckett on this week's theme 'Triumph and Disaster'.

• 3 mins

Deep Kaur Kailey: "Viewing every outcome with acceptance"

Deep Kaur Kailey on this week's theme 'Triumph and Disaster'.

• 3 mins

Graham Daniels: "We all need to be loved"

Graham Daniels joins Zoe Ball for today's Pause for Thought.

• 3 mins