Shopping list
Fruit and vegetables
175g/6oz frozen mixed berries, defrosted
2 medium carrots or 2 yellow peppers, cut into 2cm/1in chunks
2 celery sticks, trimmed and thinly sliced
2 garlic cloves, thinly sliced
1 medium onion, sliced
1 head young spring greens (approximately 125g/4½oz), trimmed and sliced
1 Little Gem lettuce, leaves separated
100²µ/3½´Ç³ú Portobello mushrooms, finely chopped
1/3 cucumber, sliced
½ small onion, finely chopped
120g/4½oz cherry tomatoes, sliced
Cooking ingredients
10²µ/¼´Ç³ú flaked almonds, toasted
sea salt and freshly ground black pepper
1 tsp dried mixed herbs
calorie controlled cooking oil spray
1 vegetable stock cube
Dairy, eggs and chilled
340g/12oz fat-free Greek yoghurt
Meat, fish and poultry
250g/9oz extra-lean beef mince (under 5% fat)