Table tennis forehand smash
The forehand smash is a fast, hard and powerful stroke that aims to force the opponent away from the table or to win a point outright. However, the shot is not always about force and requires the player to use good timing, technique and precision simultaneously.
Stage one
- As the ball is returned, stand in position on the balls of your feet, with knees slightly flexed.
- Face sideways with your shoulder pointing towards the target.
- Body weight should be on the back foot.
Stage two
- When ready to strike the ball, point your free arm towards the ball.
- Raise the racket to a high position to generate downwards and forwards power.
Stage three
- As the ball bounces off the table, rotate your body quickly to face forwards.
- Aim to hit the ball at its highest point.
- Transfer body weight from back to front foot.
- Return back to ready position for the next shot.