Adapting and implementing changeAdaptations for physical factors - Skills
After recording and monitoring your performance, you should be able to adapt development sessions and reset performance goals to allow for future progression.
If during monitoring you find that your lay-up in basketball is becoming more automatic, you can switch approaches from the repetition drill to a pressure drill.
This will ensure you are suitably challenged as the approach ties in with your higher stage of learning and will therefore continue to push you to new heights.
Change partners
If during monitoring you find that your partner's feeds in repetition drills are not effective in developing your spike in volleyball, you can switch partners.
This ensures you have a partner who can accurately set you up, which gives you more chances to develop the spike and further your muscle memory.