Main content
Listen now

How exercise can help fight anxiety

Gemma and Dr Radha explain how physical exercise is an effective way for your body to help fight away anxiety.

1 minute

This clip is from

The Surgery with Katie and Dr RadhaMy Mind and Me, part 2

More clips from My Mind and Me, part 2

See all clips from My Mind and Me, part 2 (3)

More clips from The Surgery with Katie and Dr Radha

See all clips from The Surgery with Katie and Dr Radha (122)