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My Mind and Me, part 2
Gemma and Dr Radha are here to help you take the first step if you are worried about your mental health.
Last on
Wed 18 Jan 2017
21:00
±«Óãtv Radio 1
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It's easy to feel anxious and stressed.But it's important not to let it take over.
Clips
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How to educate a partner about your mental health
Duration: 05:02
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How exercise can help fight anxiety
Duration: 01:17
Music Played
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Jess Glynne
Don't Be So Hard On Yourself
- Atlantic.
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Bring Me The Horizon
Drown
- RCA.
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Diplo & Sleepy Tom
Be Right There
- Mad Decent.
Broadcast
- Wed 18 Jan 2017 21:00±«Óãtv Radio 1