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Jason and Kate host this month's 'Spiritual Gym' - a beginner's guide to mindfulness with Buddhist monk, Gelong Thubten.

Jason Mohammad and the Reverend Kate Bottley hosts this month's 'Spiritual Gym' - our practical guide to how to soothe the soul and make space in your busy lives.

We'll be joined by Buddhist monk Gelong Thubten, one of the UK's foremost meditation and mindfulness teachers. Gelong's written 'A Monk’s Guide to Happiness' and will be sharing practical tips about how we can all start to do 'micro meditations' whether on the bus, at the shops or at work, bringing moments of calm to our everyday lives.

Plus we'll hear Kate chat with Nicoletta Mantovani Pavarotti about the new film 'Pavarotti' - an in-depth look at the life, career and legacy of the musical icon, known as 'the People's Tenor'. Nicoletta, Pavarotti's widow, shares with Kate what Pavarotti was really like, including his strong faith and belief that his voice was a gift from God.

Producers: Rebecca Maxted and Hilary Robinson

2 hours, 55 minutes

Last on

Sun 28 Jul 2019 06:00
±«Óătv Radio 2

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Music Played

  • Eternal

    Power of a Woman

    • Eternal - Greatest Hits.
    • Chrysalis.

  • Ed Sheeran

    Beautiful People (feat. Khalid)

    • No.6 Collaborations Project.
    • Atlantic.

  • Olly Murs

    Dear Darlin'

    • (CD Single).
    • Sony BMG.
    • 1.

  • Bethel Music

    Raise A Hallelujah

  • The Housemartins

    Happy Hour

    • Now That's What I Call Quite Good.
    • Go! Discs.

  • One Voice

    Strength To Go On

  • Taylor Swift

    You Need To Calm Down

    • Lover.
    • Universal Motown Records.

  • Phil Collins

    You Can't Hurry Love

    • Singles.
    • Rhino.

  • Allman Brown

    Dust & Heat

    • Darling, It'll Be Alright.
    • Allman Brown.
    • 001.

  • Guy Sebastian

    Choir

  • Spandau Ballet

    Chant No. 1 (I Don't Need This Pressure On)

    • Greatest Hits Of The 80's (Various).
    • Disky.

  • Donna Summer

    Bad Girls

    • Donna Summer - Summer Collection.
    • Mercury.

  • Ingrid Michaelson

    Young And In Love

    • Stranger Songs.
    • Cabin 24 Records.

  • Semisonic

    Chemistry

    • (CD Single).
    • MCA.

  • The Shires

    Friday Night

    • (CD Single).
    • Decca.
    • 001.

  • Jennifer Lopez

    Waiting For Tonight

    • Hits 2000 (Various Artists).
    • Warner E.S.P..

  • Mark Kingswood

    Strong

    • (CD Single).
    • 21k Productions.

  • Emeli SandĂ©

    Shine

    • Real Life.
    • Virgin.

  • The Coral

    In The Morning

    • (CD Single).
    • Deltasonic.

  • Belinda Carlisle

    We Want The Same Thing

    • A Place On Earth - Greatest Hits.
    • Virgin.

  • Westlife

    Dynamite

    • Spectrum.
    • EMI.

  • Queen

    I Want To Break Free

    • The Works.
    • EMI.

  • Robbie Williams

    Millennium

    • (CD Single).
    • Chrysalis.

  • George Ezra

    Budapest

    • Wanted On Voyage.
    • Columbia.
    • 001.

  • Dido

    Friends

    • Still On My Mind.
    • BMG Rights Management (UK) Ltd..

  • Shalamar

    A Night To Remember

    • Friends - Deluxe Edition.
    • Big Break Records.
    • 5.

  • Jack Savoretti

    Youth And Love (feat. MIKA)

    • (CD Single).
    • BMG Rights Management (UK) Ltd.

  • Jess Glynne

    Don't Be So Hard On Yourself

    • (CD Single).
    • Atlantic.
    • 001.

Broadcast

  • Sun 28 Jul 2019 06:00
    ±«Óătv Radio 2