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Jess, Jen and Winston head to Liverpool for the English Championships.

Trumaine and Zion fight for a spot on the GB squad, and Chase confronts his fears.

Kosei goes to a trial at a gym that might change his life.

Winston heads to Germany for a tense international competition.

Din designs her own superhero leotard ready for the English Championships.

Masha joins the rhythmic squad after escaping the war in Ukraine.

Winston competes alongside his heroes at the British Club Championships.

Artistic gymnast Zion finds out if he can return to the gym.

Rhythmic gymnast Masha is determined to make her family proud.

Birmingham prepares for the Commonwealth Games.

It鈥檚 finals day for the men鈥檚 team at the Commonwealth Games.

Jess and Jen Gadirova watch the women鈥檚 team finals at the Commonwealth Games with Alice.

Disaster strikes for Jamie in the run-up to the British Championships, and acro is back!

The acro gymnastics are struggling to get ready for their big competition.

K鈥橲tarr and Chase go head-to-head at the South West Championships

The Rhythmic gymnasts are going for gold.

Jamie, Morgan, and Martha are bouncing for glory at the English Trampoline Championships.

The Acro pairs head to the British Acrobatic Championships.

The Artistic World Championships are coming to town!