2 small–medium carrots (about 160g/5¾oz), peeled and diced
2 garlic cloves, crushed
1 red pepper, seeds removed and diced
1 onion (white or red), diced
75²µ/2¾´Ç³ú barbecue sauce
400g tin chopped tomatoes
150g/5½oz dried yellow split peas
salt and freshly ground black pepper
2 tsp dried mixed herbs
2 tsp paprika
8 slices wholemeal bread
100²µ/3½´Ç³ú cheddar, finely grated
200g/7oz frozen soya mince