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Fruit and vegetables

2 large carrots, peeled into ribbons with vegetable peeler

1 red chilli, roughly chopped

1 medium courgette, peeled into ribbons with a vegetable peeler, then shredded

2 tbsp roughly chopped fresh coriander

2 garlic cloves, finely chopped

1 lime, juice only

1 red pepper, seeds removed and finely sliced

1 small bunch spring onions, finely sliced