Name: Quinoa salad with mint and mango
Prep time: 30 min
Cook time: 30 min
Yield: Serves 2
Cuisine: South American
Ingredients: 110g/4oz quinoa, cooked according to packet instructions; 1 tbsp chopped fresh mint; 4 spring onions, including the green parts, chopped; 2 tbsp chopped fresh coriander; 1 mango, peeled, finely chopped; 2 tbsp olive oil; 陆 lemon, juice only

Quinoa salad with mint and mango

Preparation time

less than 30 mins

Cooking time

10 to 30 mins

Serves

Serves 2

Dietary

听

Vegetarian

Quinoa is a complete protein and contains all your essential amino acids. Oh, it's also nutty, squiggly and delicious in a grain bowl. Jazz it up with fresh mint and mango.

This meal is and provides 340 kcal, 9g protein, 45g carbohydrate (of which 18g sugars), 14g fat (of which 2g saturates), 4g fibre and 0.1g salt per portion.