1 carrot, grated
4 large mushrooms, sliced
1 onion, finely chopped
2 tbsp chopped fresh parsley
300²µ/10½´Ç³ú whole wheat pasta, such as spaghetti
400g tin chopped tomatoes
½ tsp Worcestershire sauce
½ tsp freshly ground black pepper
1 tbsp olive oil
2 tbsp tomato purée
230ml/8fl oz vegetable stock
200g/7oz lean beef mince