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We are planning a real treat for the Christmas Ouch Podcast and are asking you, the Ouch reader, to come along and give us a hand.

The show will be recorded on Thursday evening, the 7th of Decemberfrom 7.30, in front of a live studio audiance. So if you have always wanted to meet Mat, Liz and the Podcast team, and would like to get in on the action, here's your chance.

Send us an email to ouch@bbc.co.uk expressing your interest, and if you can get to central London under your own steam on the night, we'll do our best to have you there. Places are limited, so names will be chosen on a first come first served basis.

Come on! It's bound to be a laugh!