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Let's go out
 to a supermarket

Let's go on a sensory journey to a supermarket. What sensory stories are you going to enjoy?

There are many delicious things to buy at a supermarket. What would you buy?

Make your journey more sensory. Try using any of these items while watching. Don’t worry if you don’t have everything or there are things you don’t want to include. Make your sensory journey one you will enjoy.

  • Say hello: Look at yourself in a mirror
  • Touch: A variety of containers and food stuffs to expand your shopping experience.
  • Smell: A scented candle, flowers or toast some bread for the smell of the bakery.
  • Taste: Have some nice treats to eat that you have bought from the supermarket.
  • See: Bright coloured packaging
  • Sound: A beeping sound for the till
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Get your trolley for your shopping trip

Shopping trolleyImage source, ±«Óătv
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Shopping trolleys can come in different sizes.

Trolleys rattle and clang with a metallic bang and people will talk and shout. It might get a little loud sometimes but we can help push our shopping about.

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The hum of the fridge

Customer in front of fridgeImage source, ±«Óătv
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You might feel cold standing in front of a fridge.

Fridges keep our food cold and fresh while they hum and light up the food. You’ll find yogurts, milk, cheeses and ham in there, hmmmm I bet they taste good.

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There are treats to be found in the bakery

doughnutsImage source, ±«Óătv
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You can buy doughnuts in the supermarket.

The bakery smells of bread that has just been cooking. Croissants, rolls and doughnuts, it’s hard to tells what’s the best looking.

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There are many colours in the fruit and vegetable aisle

Fruits and vegetablesImage source, ±«Óătv
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The fruit and vegetable aisle is full of delicious tasting food

The fruit and vegetables aisle has strange smells in the air as there’s lots of tasty food in there. From pineapples to peppers, blueberries to beets there’s always something good to eat.

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There are many smells in the health and beauty aisle

ShampooImage source, ±«Óătv
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Shampoo bottles can come in many different colours and sizes.

The supermarket has lots of smells in the air, from washing powder to perfume to shampoo for your hair. You might like one smell better than the rest so use your nose to see which one you like best.

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You might feel cold when you reach the freezer aisle

freezers in supermarketImage source, ±«Óătv
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The freezer doors make a nice sound when you open and close them.

The frozen section is where all the chilly food is kept, like pizzas and ice cubes and even better yet; there’s treat and lollies of every flavour you can dream and best of all there’s tasty ice cream.

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A list will help you when you go shopping

Woman with shopping list in grocery storeImage source, ±«Óătv
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You can tick things off your list when you place them in your shopping trolley.

There’s so much to see in supermarket like this, I’ll check my list again, what did I miss?

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Head to the checkout to pay for your shopping

Customer and employees at supermarket checkoutImage source, ±«Óătv
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The person working on the checkout might say hello to you.

The checkout is the last stop of our trip as the machines scans all our food with a ‘blip’, we fill our bags right up to the top and when we’ve paid our money our shop has come to a stop.

These sensory stories were all created with advice from the National Autistic Society and Autism NI.

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Where next?

Discover more from around Bitesize.

The Parents' Toolkit. collection

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The Parents' Toolkit
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