Rugby union high ball catch
A high ball catch is an attacking and defending skill. It is useful for attackers when completing an up and under kick or as a defender to stop an attacking team’s momentum by safely winning possession back.
Stage one
- Call for the ball.
- Get in line with the ball's path and keep your eyes on the ball at all times.
- Move towards the ball and extend your arms out in front of you at chest height.
- Slightly bend your elbows and have your palms facing up and fingers spread.
Stage two
- Jump up off one foot.
- As you are about to catch the ball, turn slightly to one side, so the side of the body is pointing downfield.
- Raise the other knee up towards the waist to generate additional upward momentum.
Stage three
- Catch the ball with the hands at or above eye level.
- Bring the ball into your body.
- Secure the ball against your body as you land on the ground.
- Land on one to two feet.