Tips and advice to help make school, life and revision feel more manageable.
Sounds,·18 episodes
1. Friendships – Have you ever had a friendship fall-out?
Ami Charlize and Dr Radha chat friendships and fall-outs in World of Wellbeing.
2. Self-esteem – Have you ever felt like you’re not good enough?
Ami Charlize and Dr Radha chat self-esteem and confidence in World of Wellbeing.
3. Worrying – Have you ever worried so much it’s affected you day to day?
Ami Charlize and Dr Radha talk worrying and anxiety in World of Wellbeing.
4. Have you ever wondered why getting active is good for your mind?
Ami Charlize and Dr Radha chat eating, sleeping and getting active in World of Wellbeing.
5. Self-care – why is it good for your mental health?
Ami Charlize and Dr Radha chat about why self-care is important in World of Wellbeing.
1. Why you might be using flashcards wrong
Flashcards are a great study tool and Ibz will show you how to use them
2. Why it's best not to cram and other study tips
Ibz explains why cramming might not achieve the best results & suggests other approaches.
3. Why taking study breaks is a good thing
Ibz breaks down the best way to stay focused on your studying.
4. Why variety might be the key to study success
Ibz Mo explains different study techniques.
5. How sleep can help you study
Ibz breaks down why getting good sleep is essential to getting the grades.
6. How to boost your resilience while studying
Staying motivated when studying can be hard. Here's how you can build better resilience.
7. Knowing how your brain works
Everyone works in different ways - knowing how you work best can help you study smarter.
6. Results day - what now?
Our experts and exam survivors have advice whatever your situation.
5. Exam day
What should you do the night before to make sure you perform at your best on the day?
4. What to do if you've left it too late
Coming up with a plan to revise well & keep your focus as you approach the final stretch
3. Get organised and stay motivated
Helping you to get organised and advice on how to keep going when the going gets tough.
2. How to stay calm and stop worrying
Dr. Alex George and exam survivor James talk about keeping calm during their exams.
1. How to beat stress
Dr. Alex George and exam survivor Megan talk about their experiences of exam stress.
