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The US has announced sanctions against Russia in response to what it says are cyber-attacks and other hostile acts. Russia and Ukraine analyst Orysia Lutsevych explains how significant these new moves are.

Plus, are you suffering from zoom fatigue, we speak to the author of a new study into just way video conferencing is so exhausting. And, is your career impacted by starting a new job workign remotely, we have an extended report.

Joining us throughout the programme are Ann Dwyer, editor of Crain鈥檚 Chicago Business, in Chicago and Jyoti Malhotra, journalist and author in New Delhi.

(Picture: US Embassy in Moscow/ Credit: EPA)