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Jamie asks Spencer to read him a made-up bedtime story. Of course. What would a relaxation tape voiced by the guys sound like? We’ve your ‘Sounds a Howler’ stories. Plus, Amanda from the first series of The Traitors tells us what it’s like to be on the show and who is playing the game well this time round! Can Amanda help us reach Claudia Winkleman? Plus, Sophie is Listener of the Week.

If you want to be Listener of the Week or comment on the pod, message us! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk