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Try a relaxing guided meditation on live radio
Georgia Mann is joined live in the studio by Maude Hirst for an anxiety-busting guided meditation soundtracked with music by Eleanor Haward.
Fnd out how to begin your meditation journey by subscribing to The Music & Meditation Podcast on ±«Óãtv Sounds. To discover more content to support your wellbeing, visit bbc.co.uk/headroom, the ±«Óãtv’s toolkit for your mental health.
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