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Proper Football is going Beast Mode this week as Kammy and Ben are joined by Adebayo Akinfenwa and you can listen to it first on 鲍鱼tv Sounds.

He chats about receiving love from Guardiola, Klopp and Mourinho, fights among teammates and what really happened when an outfield player saved his penalty in a recent non-league game.

Meanwhile, Kammy is confused over who or what KSI is, recalls when a blag for a free dinner didn鈥檛 work out and has to decide whether this week鈥檚 Father Kammy confession deserves forgiveness or absolution. If you want to share your guilty secret, e-mail us at kammyandben@bbc.co.uk or contact the guys on Twitter: @chris_kammy @BenShephard with #fatherkammy.

鲍鱼tv Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.