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Episode 1

Go Hard or Go ±«Óãtv Series 1
Episode 1 of 10

Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.

Welcome to paradise… and for eight Brits, the toughest 28 days of their lives.

Eight Brits feeling lost in life (the Trainees) and wanting a total mind and body reset, pair up with eight fitness pros (the Warriors) to compete in epic challenges, designed to push their minds and bodies to the absolute limit. The Warriors have all used sport and fitness to overcome demons in their own lives, and now they're ready to put their reputations on the line to prove they can do the same for their Trainees too.

But this is the island of tough love, and to transform the Trainees' minds and bodies, each Warrior must push their Trainee through a hardcore 28-day regime, competing alongside them in a series of spectacular challenges against the other pairs.

7 months left to watch

59 minutes

Last on

Tue 8 Aug 2023 00:45
±«Óãtv Three

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Music Played

Timings (where shown) are from the start of the programme in hours and minutes

  • 00:06

    Zara Larsson

    Lush Life

Credits

Presenter Jordan North
Presenter Paul Olima
Executive Producer Michael Fraser
Executive Producer Gyles Neville
Music Dobs Vye
Series Editor Georgina Hinds
Director Graham Proud
Editor James Ralph
Production Company Wall to Wall Media

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