You Are Enough: Michael James Wong
Michael James Wong reminds you that you are enough, whatever social media may make you think.
Michael James Wong leads a guided meditation to help you cope with the pressures of social media. Michael is a meditation teacher, author and founder of Just Breathe and the Just Breathe app. The music that soundtracks his guided meditation was composed by Kristina Arakelyan and recorded by the ±«Óãtv Concert Orchestra exclusively for this episode.
Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist NAO welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
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