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5 simple ways: Nature can help your mood
Emma Mitchell guides us through a natural take on wellbeing this Autumn.
Duration:
This clip is from
More clips from Episode 3
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Escape to Exmoor
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White-tailed sea eagles: Return to the skies
Duration: 03:18
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A mindfulness moment with autumn leaves
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A mindful moment with a babbling brook
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Michaela's Messy Autumn
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Chris Packham's eDNA explanation has some unexpected visitors
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