Gong baths, ecstatic dance and bodybuilding all have the power to change our mental state
Sheetal "Strong" Kotak turned to bodybuilding after she was diagnosed with depression
The style of dance that rejects alcohol and drugs and relies instead on the power of music
‘Age is just a number’ for senior cheerobics team
‘I meditate 50 times a day’
Gong baths: Meditating through sound
Ghanaian teacher Sackey Percy dances for his students
Dancing makes us feel good...but dancing together is even better
Jong-So Lim, 75, started bodybuilding to improve her health and is now a champion.
MT Koala is one of China’s first ASMR stars – autonomous sensory meridian response.
Therapies involving music claim to improve the quality of life for people with dementia
