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A warm-hearted, honest and practical show about teenage mental health.

For more information and advice:

The Mix – a support service for young people - from mental health to money, from homelessness to finding a job, from break-ups to drugs. http://www.themix.org.uk/

NHS support for coping with your teenager. https://www.nhs.uk/conditions/stress-anxiety-depression/coping-with-your-teenager/

Young Minds information and advice for parents of teens. https://youngminds.org.uk/find-help/for-parents/

Young Minds crisis messenger – a free 24/7 text support service for teens. https://youngminds.org.uk/find-help/get-urgent-help/youngminds-crisis-messenger/

Rethink – supporting people affected by mental illness.https://www.rethink.org/

Family Lives support for parents of teens. https://www.familylives.org.uk/advice/teenagers/you-and-your-teen/parenting-teenagers/

Think U Know – advice and education on staying safe on and offline. https://www.thinkuknow.co.uk/

Childline – free confidential service for anyone under 19 to talk to someone about any issue they’re going through. https://www.childline.org.uk/

Winston’s Wish – providing support and advice for bereaved children. https://www.winstonswish.org/

For England-wide mental health services and support (11-25 years), including advice on depression, relationships, bullying and anxiety, please visit: www.findgetgive.com

For a list of all Brighton and Hove services (11-25 years) please search: www.wheretogofor.co.uk

If you are in a crisis and looking for support, please visit: www.findgetgive.com/crisis/

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