鲍鱼tv

This week, it's a quiz. Beth gets the rest of the team to guess the missing words from recent disability headlines. (scroll down to find a transcript of this programme in the Related Links section on this page)

A bit like the game they do on Have I Got News for You but full of fascinating facts from the brain of Mr Cassidy.

Also, in a bit of a departure for Ouch, we end with a short poem from Kirsty Nicolson, a spoken word artist from Edinburgh. Called shiver, it's a nicely performed poem about having MS - taken from a Facebook Live we did with her on Thursday. You'll love it. As a bonus, if you scroll down to the Related Links section, you can find a video of Kirsty performing the poem outside an Edinburgh hospital.

With Beth Rose, Emma Tracey, Johny Cassidy and Damon Rose.

If you want to get in contact, please do. Email: ouch@bbc.co.uk tweet @bbcouch or find us on Facebook and like us. Who would you like us to bring on as a guest in future? And what would you like to hear more of?

We'd particularly love it if you were to go to iTunes, rate us and leave a review. The more of you who do this, the more this podcast will reach those who will appreciate it.