Main content
'Mindfulness is a capacity to know what's happening as it's happening' - sounds simple right? Charlie Morley explains
We can be mindful as we cook, eat, run. Lucid dreaming teacher, Charlie describes how we can train our minds for the better!
Duration:
This clip is from
More clips from Space
More clips from The Surgery with Katie and Dr Radha
-
![]()
Alice Liveing talks morning routines & good habits
Duration: 01:41
