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The journey begins
Training Alfie's Angels to reach the Cardiff Half Marathon start line begins. Can the women stay on track with a lifestyle makeover, Alfie Thomas-style?
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Gareth Thomas Collection—±«Óãtv Wales
A selection of ±«Óãtv clips featuring Welsh rugby legend, Gareth Thomas.
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Live Longer Wales—±«Óãtv Wales
As part of ±«Óãtv Cymru Wales's Live Longer Wales season
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Gareth contemplates the challenge (trail)
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Gareth 'Alfie' Thomas is back in Deri—Episode 4
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"You've inspired me"
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Will Chloe eat cress?—Episode 3
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Far from civilisation (trail)—Episode 3
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