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Two happy hours of feel-good dance floor fillers and brilliant beats to make you move! DJ Spoony serves up tunes from the 70s to the present day, from soulful house to lyrical garage, and rhythmical RnB to awe-inspiring remixes. It's all killer and no filler with big dollops of nostalgia to make you smile. Our genial host also unveils his 鈥楴ew 2 Spoon鈥�, which is a minty-fresh track that has caught his ears in the week.

Two very special mixes keep the Friday night vibes flowing. Kicking off the show is 'The Good Groove 90s Party Mix' for hot tub discos, car seat dancing and living room sing-alongs everywhere. Then, later on, our host takes to the decks live for 'The Good Groove Deep Cuts Mix', a glamorous, high energy selection that will make you want to push back the sofa and dance.

A celebrity guest chooses the tracks that take them back as they share their early clubbing tales in 'Rewind Selector'. You can share your own memories of going 鈥渙ut-out鈥� and the tunes that soundtracked those nights by e-mailing spoony@bbc.co.uk.