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Jaspreet spins calming musical vibes from the likes of Atif Aslam, Alyssia, Karan Aujla and Abida Parveen while also chatting about something we do every moment of our lives but rarely think about – breathing. Jaspreet talks about how being more aware of our breathing positively affects so many things including your mood, quality of sleep, your blood pressure, your digestion, concentration and focus. She also discusses how focused breathing can help us connect with the here and now.

Asian Network Chill is a perfect listen for everyone at any time, whether you're commuting into work, having a walk in the park, finishing off an essay or doing some chores. Providing not only the best chilled beats around, Jaspreet offers friendly advice on how we can all be better versions of us.