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Cold Therapy - Ep 4: Cold Water Swim

Just One Thing - with Michael Mosley Cold Therapy - with Michael Mosley
Episode 5 of 6

There’s a chill in the air: Dr Michael Mosley, an avid cold water swimmer, finds out how it can boost your mood and may potentially even improve brain health.

There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a little bit of care, you can invite the cold into your life - with real benefits for health and mood. In each episode of this new podcast series, Dr Michael Mosley uncovers the science behind a different way you can harness the power of the cold, alongside the very latest research and atmospheric sound design.

In this episode, how cold water swimming can increase energy levels, boost your mood, reduce inflammation and might even improve your brain health.

Guests:
Professor Giovanna Mallucci, Altos Labs
Dr Heather Massey, Portsmouth University

Series Producer, Sound Designer and Mix Engineer: Richard Ward
Researcher: William Hornbrook
Science Producer: Samantha Lewis
Production Manager: Maria Simons
Editor: Zoe Heron
Specially composed music by Richard Atkinson (Mcasso)
A ±«Óãtv Studios production for ±«Óãtv Sounds / ±«Óãtv Radio 4.

Available now

15 minutes

Last on

Fri 15 Dec 2023 00:30
±«Óãtv Radio 4

More episodes

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Cold Therapy - Ep 3: Cold ExerciseCold Therapy - with Michael Mosley

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Cold Therapy - Ep 5: Sleep and the ColdCold Therapy - with Michael Mosley

See all episodes from Just One Thing - with Michael Mosley

Broadcasts

  • Thu 14 Dec 2023 09:45
    ±«Óãtv Radio 4 FM
  • Fri 15 Dec 2023 00:30
    ±«Óãtv Radio 4

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