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Karen Darke has climbed El Capitan in Yosemite National Park, canoed in Patagonia, crossed Greenland in a sit-ski, and won Paralympic cycling gold, all since the age of 21, when she was paralysed from below the shoulders following a climbing accident.

Amy Irons joins Karen as she heads out on her new, unique hand-pedalled 'fat trike' to explore the Moray Coast Trail, discovering the opportunities and vistas of one of Scotland鈥檚 less-visited areas.