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In a big year for sports, we meet Laurentia Tan, who will be representing the Singapore team at the Paralympics, to learn more about how she started competing in dressage, her training plan and how she follows the music whilst competing.

Yvonne and Julian have a special remote guest in the studio, Samantha Pearsall, who has written a book about her experience as a deaf transgender woman. The Woman I Am traces Samantha's story from her birth, childhood, teenage years and the first two-and-a-half decades of her life. Julian and Yvonne learn of the total freedom Samantha felt after gender reassignment surgery and the challenges she faces as a transgender woman.

Scottish artist Ruaridh Lever-Hogg is back on our screens. This time he encourages us to go outside and find an interesting landscape view, and he gives us a masterclass in painting landscape with watercolours.

Julian catches up with Lynn Stewart-Taylor, the founder of the #WhereIsTheInterpreter campaign, to find out more about the judicial review, the outcome and the consequences.

And in keeping with the theme of sports, we meet Sam Pyne, a scuba diver, free diver and snorkeller. Sam invites us to join him on a snorkelling trip where he shares with us how he first started snorkelling and why taking care of the seas and the environment is important to him.