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Gareth Thomas - PE
Episode 7 of 20
Former Welsh international rugby player Gareth Thomas gives a unique PE lesson from his back garden using fitness techniques inspired by his life on the pitch.
Former Welsh International rugby player Gareth Thomas gives a unique PE lesson from his back garden using fitness techniques inspired by his life as a rugby player.
He teaches some dynamic warm-up exercises, followed by a set of training drills designed to improve hand-eye coordination and overall fitness. He also shares advice with young fans on becoming a professional rugby player.
Last on
Wed 19 Jul 2023
11:35
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Credits
| Role | Contributor |
|---|---|
| Presenter | Gareth Thomas |
| Series Producer | Matt Peacock |
| Producer | Gursharan Singh Nijjar |
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