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ON THE PHONE-IN
A drugs summit is running in Glasgow to discuss measures to tackle the record number of deaths in the UK. Almost 4,300 people died from drug misuse across the UK in 2018, a record figure, and the numbers for last year are expected to be just as high. The latest figures showed an average of more than three people a day dying of drug overdoses in Scotland.

Do we need to treat drugs as a public health issue rather than as a crime? 0808 5 92 9500

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We hear from the mum from Inverness who made her children travel over 6,500 miles to teach them a lesson in gratitude.

BE CHARLOTTE
She's making a big splash in the Scottish music industry - Dundonian pop star Be Charlotte tells us why she's created the first ever all-female song writing camp.

PROCESSED FOOD
Cutting back on this one tiny ingredient, found in most of our daily food, is said to be the cheapest way for us to improve our health. But what is it and how do we cut back?

ASK THE OPTOMETRIST
How to avoid eye mites - yes you heard us correctly – and your questions answered in our Optometrist surgery. Call 0808 5 92 95 00. Text 80295.

MESSAGE TO GIRLS
‘Be a Lady, they said’. A short film, narrated by the Sex and the City actor Cynthia Nixon, has gone viral. The film highlights the immense pressures women face in society today. What message do we need to give our girls in 2020?

BUS TRAVEL
The Scottish government is to set up a free bus travel scheme for under-19s as part of an SNP-Green budget deal. And figures have shown that the number of people travelling by bus in Scotland has dropped by 10% in five years, according to new figures. Will free bus travel get more young people on the buses?

HOME INTERIOR
We find out the most popular paint colour for our homes and what it says about us.

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