鲍鱼tv

John Toal's guests this week include Ironman Tony Bagnall, actor and writer Mary Lou Quinlan and singer Paul Casey.

John will also be meeting young members from the FADD studios, who have made it to the World Hip Hop Finals which are taking place in Arizona in August, and chatting to members of the Carrickfergus Gateway Club about Learning Disability Week.

And Paula will be making Pork Carbonade with maso and honey roast cauliflower for Father's Day.

Phone: 03030 80 55 55 (standard geographic charges from landlines and mobiles will apply)
Text: 81771
Email: john.toal@bbc.co.uk