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Your chance to have your say on the big talking points:
- Rail fare – Are our trains value for money?
- Screen time – what effect are phones having on your family life?
- Patient waiting times – what’s your experience?

Also looking at:

MAN FAST
It’s the time of the year when many of us give things up, we’ve got the woman who went on a 12 month man fast but how did she feel at the end of it ?

RULES
Dieting? Exercising more? Learning a new skill? This week on the rules it’s the ultimate do’s and don’t’s when it comes to New Year’s Resolutions

CHEESE
Can an award winning Scottish cheese company come back from the brink in 2019? Last month Errington Cheese won a quarter of a million from South Lanarkshire Council after its cheese was linked to an e-coli outbreak but will the compensation save the business ?

ULVA
New year, new start but do you have what it takes to move to a remote Scottish island? If so Ulva is looking for you

KNITTING
They are called social prescriptions but can past times like knitting really help reduce chronic pain, depression and anxiety?

JANU-HAIRY
A month-long campaign encouraging women to grow out their body hair we hear why women should "love and accept" their natural hair.

TV TOO GORY?
Viewers have complained about Idris Elba's thriller which featured over 37 violent and gory incidents in just three hours – Stephen asks if it’s all become too much?