Inside Health Episodes Available now
Is intermittent fasting good for you?
From weight loss to prolonging life, James Gallagher investigates trending fast diets
Can noise harm our health?
We head into the lab to find out how unwanted sound can affect the body and brain.
Coffee, nap, rave, repeat...
We discuss how much caffeine is too much, whether you need a nap and day-time raving.
Why recovering from long Covid is a lot like training for the Olympics
We visit the first long Covid clinic to find out what we've learnt about the condition.
A guide to the perimenopause
How to prepare for the perimenopause and why it’s not all bad.
Speedy medicine, and is fermented food good for us?
We meet the medics treating people in unusual places, and we talk all things fermented.
Bladder, bowels and sex: Learning to live after my mountain accident
Niall McCann on navigating the ups and downs of life with a spinal cord injury.
Living in a Bacterial World
Exploring our microbial metropolis - and is being clean important for good health?
How do cold and flu remedies help when we're ill?
As cold and flu season nears, James finds out what the remedies in his cabinet do to help.
What's stopping us from exercising in older age?
An 80-year-old athlete and a team of sports scientists help explain what can hold us back.