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Lamb, saffron and apricot curry

by Dr Saliha Mahmood-Ahmed
Main course

Serves 6

Prep: 30-60 mins

Cook: 1-2 hrs

Mackerel with warm greengage chutney

by Richard Corrigan
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Marinated cod with jalfrezi sauce, raita and saag aloo

by Matt Tebbutt
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Mild chicken curry

by Tom Parker Bowles
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Pineapple, prawn and scallop curry

by Atul Kochhar
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Salmon and scallop tartare with squid, tuna and ponzu dressing

by Matt Tebbutt
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sesame cauliflower steaks with tahini dressing and smoky chickpeas

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spinach and chickpeas with bread

by Jack Monroe
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Stir fry vegetable jalfrezi

by Sanjana Modha
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Confit tandoori chickpeas

by Yotam Ottolenghi
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Buffalo kebabs with cauliflower coleslaw

by Nadiya Hussain
Main course

Serves 4–6

Prep: 30-60 mins

Cook: 10-30 mins

Butter paneer curry

by Nisha Katona
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Cabbage with mustard seeds

by Roopa Gulati
Side dishes

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced roasted cauliflower with lentils and tahini yoghurt

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Cheat’s herby lentil haleem

by Sumayya Usmani
Main course

Serves 6

Prep: overnight

Cook: 30-60 mins

Chicken tagine with orange and fennel

by Nargisse Benkabbou
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Chicken leg tagine with prunes, apricots and roasted almonds

by Nassira Jmil
Main course

Serves 5

Prep: 1-2 hrs

Cook: 1-2 hrs

Coconut noodle soup

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Prawns with coconut, chillies and mustard seeds

by Rick Stein
Main course

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Dal with quick naan breads

Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Garlic bread Bombay sandwiches

by Sanjana Modha
Light meals & snacks

Makes 2 large sandwiches to feed 2–3

Prep: <30 mins

Cook: 10-30 mins

Keralan seafood pie

by Vivek Singh
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Leftover lamb pilau

by Romy Gill
Main course

Serves 4–5

Prep: <30 mins

Cook: 30-60 mins

Meatballs with herb salad

by Henry Dimbleby
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

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