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Quinoa salad

by Priya Tew
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Sweetcorn fritters with sweet chilli dip

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Beef tacos

by Mike Reid
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Curried crab and avocado tian

by Tom Kitchin
Light meals & snacks

Serves 6

Prep: 1-2 hrs

Cook: 10-30 mins

Goat tagine with toasted nut couscous

by James Martin
Main course

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Lighter spinach and cherry tomato dal

by Fiona Hunter
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Loaded black bean nachos

by Silvana Franco
Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Mexican-style chilli mushrooms

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Tarka dal with chapatis

by The Gangotra Family
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Dal pakora

by Romy Gill
Side dishes

Serves 4

Prep: overnight

Cook: 10-30 mins

Budget beans pulao

by Chetna Makan
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Nasi goreng (Indonesian-style fried rice)

by The Hairy Bikers
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Make-ahead couscous salad

Side dishes

Serves 4-6

Prep: <30 mins

Cook: none required

Nargis kebabs

by The Hairy Bikers
recipe

Makes 4

Prep: <30 mins

Cook: 10-30 mins

Stuffed confit duck bun, kohlrabi slaw and spicy ketchup

by Richard Bainbridge
Main course

Serves 4

Prep: >2 hrs

Cook: >2 hrs

Lunar New Year ‘Yu-sheng' (‘Prosperity toss’)

by Ching-He Huang
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Spinach frittata

by Allegra McEvedy
Main course

Serves 4-6

Prep: <30 mins

Cook: 30-60 mins

Vegetarian chilli

by The Vegetarian Society
Main course

Serves 4-6

Prep: 30-60 mins

Cook: 30-60 mins

Lamb koftas with muhammara and pomegranate-glazed aubergine

by Sabrina Ghayour
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Brine for chicken

by Matt Tebbutt
Other

Makes 1 chicken

Prep: <30 mins

Cook: >2 hrs

Massaman curry paste

Other

Makes one jar

Prep: <30 mins

Cook: <10 mins

Parsi-style fried chicken (Murghi na faarcha)

by Cyrus Todiwala
Main course

Serves 4

Prep: overnight

Cook: 10-30 mins

Masala sauce

by Atul Kochhar
Other

Makes about 500g/1lb 2oz of sauce

Prep: <30 mins

Cook: 10-30 mins

Scallops with crab-stuffed courgette flowers and prawn sauce

by Spencer Metzger
Main course

Serves 2

Prep: <30 mins

Cook: 1-2 hrs

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