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Non-alcoholic frozen margarita

by Miriam Nice
Drinks and cocktails

Serves 2

Prep: <30 mins

Cook: none required

Pan-fried fillets of sea bass with tomato and lime salsa and cou-cou

by Levi Roots
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Pork and kimchi stew

by The Hairy Bikers
Main course

Serves 6

Prep: 1-2 hrs

Cook: 1-2 hrs

Japanese-inspired pot roasted monkfish

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Red onion, fennel and chilli tarte tatin

by Michel Roux Jr.
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Seared sesame spiced beef with sweet pepper, courgette and noodles

by Lesley Waters
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Shredded chilli beef with spicy noodles

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

South Indian dry masala fish curry with tomato and coconut chutney

by The Hairy Bikers
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Beetroot and coconut soup

by Simon Rimmer
Light meals & snacks

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Vibrant green paneer wraps

by Dr Saliha Mahmood-Ahmed
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Chicken and rice traybake

by Nadiya Hussain
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Chicken and sweetcorn

by Anna Haugh
Main course

Prep: <30 mins

Cook: 10-30 mins

Citrus cured mackerel with avocado, chilli and basil

by Matt Tebbutt
Light meals & snacks

Serves 4 as tapas

Prep: overnight

Cook: none required

Spiced haddock with mussels and clams

by Cyrus Todiwala
Main course

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

How to make flatbread

by Patrick Ryan
Cakes and baking

Makes 5 flatbreads

Prep: <30 mins

Cook: <10 mins

Mesquite chicken with grilled peach salad

by The Hairy Bikers
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Roast lamb rumps with Rajasthani corn sauce

by Vivek Singh
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Slow-cooked breast of lamb with aubergines

by Anthony Demetre
Main course

Serves 4

Prep: 30-60 mins

Cook: >2 hrs

Southern Indian fried chicken

by Atul Kochhar
Main course

Serves 4-5

Prep: 1-2 hrs

Cook: <10 mins

Speedy sweet and sour pork

Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Spiced pigeon breasts with sweet potato and parsnip mash and wild mushrooms

by Donal Skehan
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Steamed sea bass in a fragrant spicy sauce

by Ching-He Huang
Main course

Serves 2 or 4 with other dishes

Prep: <30 mins

Cook: <10 mins

Hummus with fried halloumi and cashew relish

by Matt Tebbutt
Light meals & snacks

Serves 2–4

Prep: 30-60 mins

Cook: <10 mins

Carrot and lentil soup

by Philippa Davis
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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