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Smoky bean stew with creamy cauliflower mash

by Lily Soutter
Main course

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Steamed lobster with coriander pesto and roasted chickpeas

by Michel Roux Jr.
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Vegetable pilau rice

by Madhur Jaffrey
Side dishes

Serves 4-6

Prep: <30 mins

Cook: 1-2 hrs

Vegetarian chilli

by The Vegetarian Society
Main course

Serves 4-6

Prep: 30-60 mins

Cook: 30-60 mins

Zanzibar chicken

by Paul Merrett
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Black bean curry

by Romy Gill
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Coconut fish curry

by Gino D'Acampo
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Creole spice mix

by Shivi Ramoutar
recipe

Serves 2

Prep: <30 mins

Cook: <10 mins

Creole aubergines

by Levi Roots
Side dishes

Serves 8

Prep: <30 mins

Cook: 30-60 mins

Kashmiri biryani

by Vivek Singh
Main course

Serves 6–8

Prep: overnight

Cook: 1-2 hrs

Lamb and apricot sosaties

by Genevieve Taylor
Light meals & snacks

Makes 8 skewers

Prep: overnight

Cook: 30-60 mins

Chinese-spiced steak wraps

by Carl Clarke
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Moroccan fish stew

by Bill Granger
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Pickled beetroot

by Pam Corbin
Other

Makes 2 x 500ml/18fl oz jars

Prep: <30 mins

Cook: 10-30 mins

Salmon coulibiac

by Paul Hollywood
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Smoky tofu tacos

by Danny Barnett
Main course

Serves 3–4

Prep: <30 mins

Cook: 10-30 mins

Spiced hake with artichoke cream and Brussels sprouts

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sweet, sour, spicy sprouted lentil and crispy noodle salad

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Sweet potato curry

by Antony Worrall Thompson
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Chicken Thai green curry with aubergine

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Air fryer falafel

by The ±«Óătv Food team
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Aubergine biryani with cucumber and mint raita

by Rick Stein
Main course

Serves 6–8

Prep: 1-2 hrs

Cook: 1-2 hrs

Banana peel curry

by Leon Aarts
Main course

Serves 2

Prep: 30-60 mins

Cook: 30-60 mins

Beef mince kebabs

by Akis Petretzikis
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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