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Slow cooker dal

by Jane Hornby
Main course

Serves 4

Prep: <30 mins

Cook: >2 hrs

Smoky aubergine curry with cauliflower parathas

by Romy Gill
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Southern Indian mixed vegetable curry (Avial)

by Anjum Anand
Main course

Serves 6

Prep: 30-60 mins

Cook: 10-30 mins

Southern Indian fried chicken

by Atul Kochhar
Main course

Serves 4-5

Prep: 1-2 hrs

Cook: <10 mins

South Indian dry masala fish curry with tomato and coconut chutney

by The Hairy Bikers
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

South Indian fish sandwich

by Atul Kochhar
Light meals & snacks

4

Prep: <30 mins

Cook: 10-30 mins

South Indian chicken curry

by Padmaja Kochera
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

South Indian prawn curry with lemon rice

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spatchcocked spiced chicken with Bengali-spiced squash

by The Charles Family
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spice-rubbed chicken thighs with coconut sambal and roti

by Andi Oliver
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Spiced crabcakes with tamarind mayonnaise

by Anjum Anand
recipe

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced fried okra

by Anjum Anand
recipe

Serves 4-6

Prep: <30 mins

Cook: <10 mins

Quick spiced lamb biryani

by Sophie Michell
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spiced lamb burgers with herbed yoghurt

by Anjum Anand
Main course

6

Prep: 30-60 mins

Cook: <10 mins

Spiced aloo gobi traybake

by Rukmini Iyer
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spiced aubergine (dahi baingan)

by Asma Khan
Light meals & snacks

Serves 8

Prep: 30-60 mins

Cook: 10-30 mins

Spiced cannon of salt marsh lamb with chicken liver masala and asparagus and spinach porial

by Cyrus Todiwala
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Spiced cauliflower

by Anjie Mosher
Side dishes

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spiced fish and proper chips with coriander chutney and curried peas

by The Gangotra Family
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Vegan potato cake with chickpea curry

by John Torode
Light meals & snacks

Serves 4

Prep: overnight

Cook: >2 hrs

Spiced roast chicken

by Dipa Jakhu
Main course

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Spiced venison skewers with Brussels sprouts thoran

by Cyrus Todiwala
Light meals & snacks

Serves 4–6

Prep: >2 hrs

Cook: 30-60 mins

Spicy chicken liver wraps

by Cyrus Todiwala
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Spicy cauliflower cheese parathas with apple achaar and masala chai

by Ravinder Bhogal
Main course

Makes 8 parathas

Prep: overnight

Cook: 10-30 mins

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