3 figs, roughly chopped
150²µ/5½´Ç³ú frozen mixed berries
1 orange, finely grated zest only
150²µ/5½´Ç³ú raspberries
25g/1oz almonds, roughly chopped
pinch ground cinnamon
100g/3½oz chopped pitted dates
1 tbsp honey or maple syrup
30g/1oz pistachios, roughly chopped
500g/1lb 2oz yoghurt, low-fat Greek, coconut, soya or thick kefir