Name: Toast with mashed banana and yoghurt
Prep time: 30 min
Cook time: 10 min
Yield: Serves 1
Ingredients: 30g/1oz slice wholemeal or granary bread; 1 small banana (75g/2陆oz peeled weight), mashed; 1 small pot low-fat, sugar-free yoghurt (65 kcal or fewer)

Toast with mashed banana and yoghurt

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 1

Dietary

听

Vegetarian

The fibre in the banana and wholemeal toast make this very low-calorie breakfast super-filling. Each serving provides 200 kcal.

By Fiona Hunter

Shopping list

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 1

Dietary

听

Vegetarian

Ingredients

30g/1oz slice wholemeal or granary bread
1 small banana (75g/2陆oz peeled weight), mashed
1 small pot low-fat, sugar-free yoghurt (65 kcal or fewer)

Method

Toast the bread. Spread the mashed banana over the toast and serve with the yoghurt.

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Toast with mashed banana and yoghurt

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Toast with mashed banana and yoghurt

Ingredients

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