1 beef tomato, seeds and juice only
100²µ/3½´Ç³ú broccoli
2 tbsp fresh coriander, roughly chopped
½ onion, sliced
½ sweet potato, cut into small cubes
½ tsp cardamom pods, lightly crushed
½ tsp chilli powder
½ tsp coriander seeds, ground
½ tsp cumin seeds, ground
½ tsp curry powder
1 tbsp olive oil
½ tsp paprika
1 tsp tomato purée
½ tsp turmeric
100ml/3½fl oz Greek yoghurt
1 chicken breast, cut into small pieces