2–3 Little Gem lettuces, washed and roughly chopped
few basil leaves or soft herbs from your veg patch or herb garden
100²µ/3½´Ç³ú cooked broad beans, frozen or fresh
100²µ/3½´Ç³ú cucumber, diced
2–3 fresh mint sprigs, leaves only
handful fresh flatleaf parsley, leaves only
2 tbsp Dijon or English mustard
50²µ/1¾´Ç³ú quinoa
sea salt and freshly ground black pepper
good handful fresh oregano, leaves only
4 tbsp Norfolk rapeseed oil
1 tbsp linseeds
1 tbsp sunflower seeds
2 tbsp cider vinegar or vinegar of choice
200g/7oz feta, crumbled
100²µ/3½´Ç³ú cooked peas, frozen or fresh