cauliflower, carrot or squash, microwaved, steamed or boiled until soft
chopped fresh coriander, to taste (optional)
squeeze lemon juice
leftover cooked potato, chopped or mashed
spring onion, chopped
frozen peas or sweetcorn, defrosted
spices, such as ground cumin, cinnamon, coriander, curry powder or paprika, to taste (optional)
1 tbsp unsweetened desiccated coconut, soaked in a few spoonfuls of hot water (optional)
pinch salt
2 tbsp sunflower or vegetable oil
200g/7oz wholemeal flour
cooked, shredded chicken or lamb (optional)